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PostPosted: Fri Jan 25, 2019 4:58 pm 
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Head Coach
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Joined: Wed Aug 22, 2012 7:10 am
Posts: 2362
1. Get back to some combination around 154 lbs, 32" waist (not jean size!) 14% body fat.
2. Get back to a sub 22 minute 5k.
3. Find a work/life balance/ job I'm happy with.

That's about 20lbs of fat to lose and about 6 lbs of muscle to gain for 1. For 2 I need to drop down from 26:10 as of this week though that was part of a 10k and not flat out.

For work? Christ knows!

_________________
"I wouldn't take him for a conditional 7th. His next contract will pay him more than he could possibly contribute.".

Noted Brain Genius Malk, Summer 2018.


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