Re: New Year's Resolutions
Posted: Fri Jan 25, 2019 4:58 pm
1. Get back to some combination around 154 lbs, 32" waist (not jean size!) 14% body fat.
2. Get back to a sub 22 minute 5k.
3. Find a work/life balance/ job I'm happy with.
That's about 20lbs of fat to lose and about 6 lbs of muscle to gain for 1. For 2 I need to drop down from 26:10 as of this week though that was part of a 10k and not flat out.
For work? Christ knows!
2. Get back to a sub 22 minute 5k.
3. Find a work/life balance/ job I'm happy with.
That's about 20lbs of fat to lose and about 6 lbs of muscle to gain for 1. For 2 I need to drop down from 26:10 as of this week though that was part of a 10k and not flat out.
For work? Christ knows!