New Year's Resolutions

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malk
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1. Get back to some combination around 154 lbs, 32" waist (not jean size!) 14% body fat.
2. Get back to a sub 22 minute 5k.
3. Find a work/life balance/ job I'm happy with.

That's about 20lbs of fat to lose and about 6 lbs of muscle to gain for 1. For 2 I need to drop down from 26:10 as of this week though that was part of a 10k and not flat out.

For work? Christ knows!
"I wouldn't take him for a conditional 7th. His next contract will pay him more than he could possibly contribute.".

Noted Brain Genius Malk, Summer 2018.

(2020 update, wait, was I right...)
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