I am there myself. I tore my meniscus and while it's good enough to go light I can put to much on it yet. That's what happens when a bunch of old high school wrestlers get together. Agro shit.G08 wrote:I am struggling to find any motivation to get back to the gym. It's been about 7 or 8 weeks I believe at this point and I feel like dogshit. The thing I love/hate is that I become a creature of habit and especially with the gym, it runs everything in my life. If I'm working out then I'm immediately eating better, then I like the results I see and it turns into a feedback loop. On the flip side, if I miss a few days or even a week I snap out of that routine and get back into being lazy or eating like shit (Chicago makes it fucking tough to be on a good diet, for me anyway lol).
I'm thinking of trying to get up an hour earlier each day and go work out. 4-5 days a week, lift one day and HIIT the next. Rinse repeat, shouldn't take more than 40 minutes.
I have been eating like shit and just unmotivated. I plan to start back up tomorrow. Unfortunately I can't push hard. Which generally I do every time I go to the gym. Literally I can't stop myself sometimes.
You want motivation just get yourself through the door. If you need help getting there listen to the link below. Your welcome.